function MainComponent() { const [heroImage, setHeroImage] = useState(null); const [loading, setLoading] = useState(true); const [error, setError] = useState(null); useEffect(()=>{ async function fetchHeroImage() { try { const response = await fetch("/integrations/dall-e-3/?prompt=" + encodeURIComponent("A serene digital illustration of a person practicing Kundalini yoga with a rising serpent energy, minimal zen style, soft earth tones")); if (!response.ok) throw new Error("Failed to fetch hero image"); const data = await response.json(); setHeroImage(data.data[0]); } catch (err) { console.error(err); setError("Failed to load hero image"); } finally{ setLoading(false); } } fetchHeroImage(); }, []); if (loading) { return /*#__PURE__*/ React.createElement("div", { className: "min-h-screen bg-[#f8f4f1] flex items-center justify-center", __source: { fileName: "", lineNumber: 30, columnNumber: 7 }, __self: this }, /*#__PURE__*/ React.createElement("div", { className: "text-2xl text-[#2a1f1d]", __source: { fileName: "", lineNumber: 31, columnNumber: 9 }, __self: this }, "Loading Kundalini yoga guide...")); } return /*#__PURE__*/ React.createElement("div", { className: "min-h-screen bg-[#f8f4f1]", __source: { fileName: "", lineNumber: 39, columnNumber: 5 }, __self: this }, /*#__PURE__*/ React.createElement("nav", { className: "bg-[#2a1f1d] text-white p-4", __source: { fileName: "", lineNumber: 40, columnNumber: 7 }, __self: this }, /*#__PURE__*/ React.createElement("div", { className: "container mx-auto flex flex-wrap justify-between items-center", __source: { fileName: "", lineNumber: 41, columnNumber: 9 }, __self: this }, /*#__PURE__*/ React.createElement("div", { className: "text-3xl font-crimson-text", __source: { fileName: "", lineNumber: 42, columnNumber: 11 }, __self: this }, "Spiritual Journey"), /*#__PURE__*/ React.createElement("div", { className: "flex flex-wrap gap-6 font-roboto", __source: { fileName: "", lineNumber: 43, columnNumber: 11 }, __self: this }, /*#__PURE__*/ React.createElement("a", { href: "/", className: "hover:text-[#e6d5c9]", __source: { fileName: "", lineNumber: 44, columnNumber: 13 }, __self: this }, "Home"), /*#__PURE__*/ React.createElement("a", { href: "/kundalini-meditation", className: "hover:text-[#e6d5c9]", __source: { fileName: "", lineNumber: 47, columnNumber: 13 }, __self: this }, "Kundalini Meditation"), /*#__PURE__*/ React.createElement("a", { href: "/kundalini-yoga", className: "hover:text-[#e6d5c9]", __source: { fileName: "", lineNumber: 50, columnNumber: 13 }, __self: this }, "Kundalini Yoga"), /*#__PURE__*/ React.createElement("a", { href: "/chakras", className: "hover:text-[#e6d5c9]", __source: { fileName: "", lineNumber: 53, columnNumber: 13 }, __self: this }, "Chakras"), /*#__PURE__*/ React.createElement("a", { href: "/sun-wisdom", className: "hover:text-[#e6d5c9]", __source: { fileName: "", lineNumber: 56, columnNumber: 13 }, __self: this }, "Sun Wisdom"), /*#__PURE__*/ React.createElement("a", { href: "/elements-nature", className: "hover:text-[#e6d5c9]", __source: { fileName: "", lineNumber: 59, columnNumber: 13 }, __self: this }, "Elements & Nature"), /*#__PURE__*/ React.createElement("a", { href: "/cosmic-connection", className: "hover:text-[#e6d5c9]", __source: { fileName: "", lineNumber: 62, columnNumber: 13 }, __self: this }, "Cosmic Connection"), /*#__PURE__*/ React.createElement("a", { href: "/gallery", className: "hover:text-[#e6d5c9]", __source: { fileName: "", lineNumber: 65, columnNumber: 13 }, __self: this }, "Gallery")))), /*#__PURE__*/ React.createElement("div", { className: "relative h-[600px]", __source: { fileName: "", lineNumber: 72, columnNumber: 7 }, __self: this }, heroImage && /*#__PURE__*/ React.createElement(React.Fragment, null, /*#__PURE__*/ React.createElement("img", { src: heroImage, alt: "Kundalini yoga illustration showing rising serpent energy", className: "w-full h-full object-cover", __source: { fileName: "", lineNumber: 75, columnNumber: 13 }, __self: this }), /*#__PURE__*/ React.createElement("div", { className: "absolute inset-0 bg-black opacity-40", __source: { fileName: "", lineNumber: 80, columnNumber: 13 }, __self: this })), /*#__PURE__*/ React.createElement("div", { className: "absolute inset-0 flex items-center justify-center text-center text-white", __source: { fileName: "", lineNumber: 83, columnNumber: 9 }, __self: this }, /*#__PURE__*/ React.createElement("div", { className: "max-w-3xl px-4", __source: { fileName: "", lineNumber: 84, columnNumber: 11 }, __self: this }, /*#__PURE__*/ React.createElement("h1", { className: "text-5xl md:text-6xl font-crimson-text mb-6", __source: { fileName: "", lineNumber: 85, columnNumber: 13 }, __self: this }, "Kundalini Yoga"), /*#__PURE__*/ React.createElement("p", { className: "text-xl md:text-2xl font-roboto", __source: { fileName: "", lineNumber: 88, columnNumber: 13 }, __self: this }, "Sacred Technology for Awakening Consciousness")))), /*#__PURE__*/ React.createElement("div", { className: "container mx-auto px-4 py-16", __source: { fileName: "", lineNumber: 95, columnNumber: 7 }, __self: this }, /*#__PURE__*/ React.createElement("div", { className: "bg-white rounded-lg shadow-lg p-8 mb-16", __source: { fileName: "", lineNumber: 96, columnNumber: 9 }, __self: this }, /*#__PURE__*/ React.createElement("h2", { className: "text-3xl font-crimson-text text-[#2a1f1d] mb-8", __source: { fileName: "", lineNumber: 97, columnNumber: 11 }, __self: this }, "Basic Poses and Practices"), /*#__PURE__*/ React.createElement("div", { className: "grid md:grid-cols-2 gap-8", __source: { fileName: "", lineNumber: 100, columnNumber: 11 }, __self: this }, /*#__PURE__*/ React.createElement("div", { __source: { fileName: "", lineNumber: 101, columnNumber: 13 }, __self: this }, /*#__PURE__*/ React.createElement("h3", { className: "text-xl font-crimson-text mb-4", __source: { fileName: "", lineNumber: 102, columnNumber: 15 }, __self: this }, "Foundation Poses"), /*#__PURE__*/ React.createElement("ul", { className: "space-y-3 text-gray-700", __source: { fileName: "", lineNumber: 105, columnNumber: 15 }, __self: this }, /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 106, columnNumber: 17 }, __self: this }, "• Easy Pose (Sukhasana) - Basic meditation posture"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 107, columnNumber: 17 }, __self: this }, "• Cobra Pose (Bhujangasana) - Spinal energy activation"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 108, columnNumber: 17 }, __self: this }, "• Bow Pose (Dhanurasana) - Energy circulation"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 109, columnNumber: 17 }, __self: this }, "• Crow Pose (Bakasana) - Core strengthening"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 110, columnNumber: 17 }, __self: this }, "• Seated Spinal Twist (Ardha Matsyendrasana) - Kundalini awakening"))), /*#__PURE__*/ React.createElement("div", { __source: { fileName: "", lineNumber: 116, columnNumber: 13 }, __self: this }, /*#__PURE__*/ React.createElement("h3", { className: "text-xl font-crimson-text mb-4", __source: { fileName: "", lineNumber: 117, columnNumber: 15 }, __self: this }, "Essential Practices"), /*#__PURE__*/ React.createElement("ul", { className: "space-y-3 text-gray-700", __source: { fileName: "", lineNumber: 120, columnNumber: 15 }, __self: this }, /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 121, columnNumber: 17 }, __self: this }, "• Long Deep Breathing (Pranayama)"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 122, columnNumber: 17 }, __self: this }, "• Breath of Fire (Kapalabhati)"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 123, columnNumber: 17 }, __self: this }, "• Root Lock (Mula Bandha)"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 124, columnNumber: 17 }, __self: this }, "• Solar Plexus Lock (Uddiyana Bandha)"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 125, columnNumber: 17 }, __self: this }, "• Neck Lock (Jalandhara Bandha)"))))), /*#__PURE__*/ React.createElement("div", { className: "grid md:grid-cols-2 gap-8 mb-16", __source: { fileName: "", lineNumber: 131, columnNumber: 9 }, __self: this }, /*#__PURE__*/ React.createElement("div", { className: "bg-white rounded-lg shadow-lg p-8", __source: { fileName: "", lineNumber: 132, columnNumber: 11 }, __self: this }, /*#__PURE__*/ React.createElement("h2", { className: "text-3xl font-crimson-text text-[#2a1f1d] mb-8", __source: { fileName: "", lineNumber: 133, columnNumber: 13 }, __self: this }, "Benefits of Kundalini Yoga"), /*#__PURE__*/ React.createElement("div", { className: "space-y-6", __source: { fileName: "", lineNumber: 136, columnNumber: 13 }, __self: this }, /*#__PURE__*/ React.createElement("div", { __source: { fileName: "", lineNumber: 137, columnNumber: 15 }, __self: this }, /*#__PURE__*/ React.createElement("h3", { className: "text-xl font-crimson-text mb-4", __source: { fileName: "", lineNumber: 138, columnNumber: 17 }, __self: this }, "Physical Benefits"), /*#__PURE__*/ React.createElement("ul", { className: "list-disc pl-6 text-gray-700 space-y-2", __source: { fileName: "", lineNumber: 141, columnNumber: 17 }, __self: this }, /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 142, columnNumber: 19 }, __self: this }, "Increased flexibility and strength"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 143, columnNumber: 19 }, __self: this }, "Enhanced nervous system function"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 144, columnNumber: 19 }, __self: this }, "Improved circulation and digestion"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 145, columnNumber: 19 }, __self: this }, "Better sleep patterns"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 146, columnNumber: 19 }, __self: this }, "Balanced glandular system"))), /*#__PURE__*/ React.createElement("div", { __source: { fileName: "", lineNumber: 149, columnNumber: 15 }, __self: this }, /*#__PURE__*/ React.createElement("h3", { className: "text-xl font-crimson-text mb-4", __source: { fileName: "", lineNumber: 150, columnNumber: 17 }, __self: this }, "Spiritual Benefits"), /*#__PURE__*/ React.createElement("ul", { className: "list-disc pl-6 text-gray-700 space-y-2", __source: { fileName: "", lineNumber: 153, columnNumber: 17 }, __self: this }, /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 154, columnNumber: 19 }, __self: this }, "Awakened consciousness"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 155, columnNumber: 19 }, __self: this }, "Enhanced intuition"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 156, columnNumber: 19 }, __self: this }, "Deeper meditation experiences"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 157, columnNumber: 19 }, __self: this }, "Increased awareness"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 158, columnNumber: 19 }, __self: this }, "Connection to higher self"))))), /*#__PURE__*/ React.createElement("div", { className: "bg-white rounded-lg shadow-lg p-8", __source: { fileName: "", lineNumber: 164, columnNumber: 11 }, __self: this }, /*#__PURE__*/ React.createElement("h2", { className: "text-3xl font-crimson-text text-[#2a1f1d] mb-8", __source: { fileName: "", lineNumber: 165, columnNumber: 13 }, __self: this }, "Daily Practice"), /*#__PURE__*/ React.createElement("div", { className: "space-y-6", __source: { fileName: "", lineNumber: 168, columnNumber: 13 }, __self: this }, /*#__PURE__*/ React.createElement("div", { __source: { fileName: "", lineNumber: 169, columnNumber: 15 }, __self: this }, /*#__PURE__*/ React.createElement("h3", { className: "text-xl font-crimson-text mb-4", __source: { fileName: "", lineNumber: 170, columnNumber: 17 }, __self: this }, "Morning Sadhana"), /*#__PURE__*/ React.createElement("ul", { className: "list-disc pl-6 text-gray-700 space-y-2", __source: { fileName: "", lineNumber: 173, columnNumber: 17 }, __self: this }, /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 174, columnNumber: 19 }, __self: this }, "4:00 AM - Wake up and cold shower"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 175, columnNumber: 19 }, __self: this }, "4:30 AM - Begin practice with mantras"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 176, columnNumber: 19 }, __self: this }, "5:00 AM - Kundalini yoga kriya"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 177, columnNumber: 19 }, __self: this }, "6:00 AM - Deep meditation"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 178, columnNumber: 19 }, __self: this }, "6:30 AM - Closing prayers"))), /*#__PURE__*/ React.createElement("div", { __source: { fileName: "", lineNumber: 181, columnNumber: 15 }, __self: this }, /*#__PURE__*/ React.createElement("h3", { className: "text-xl font-crimson-text mb-4", __source: { fileName: "", lineNumber: 182, columnNumber: 17 }, __self: this }, "Throughout the Day"), /*#__PURE__*/ React.createElement("ul", { className: "list-disc pl-6 text-gray-700 space-y-2", __source: { fileName: "", lineNumber: 185, columnNumber: 17 }, __self: this }, /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 186, columnNumber: 19 }, __self: this }, "Regular breath awareness"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 187, columnNumber: 19 }, __self: this }, "Mini meditation breaks"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 188, columnNumber: 19 }, __self: this }, "Mindful movement"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 189, columnNumber: 19 }, __self: this }, "Sacred mantra repetition")))))), /*#__PURE__*/ React.createElement("div", { className: "bg-[#2a1f1d] text-white rounded-lg shadow-lg p-8", __source: { fileName: "", lineNumber: 196, columnNumber: 9 }, __self: this }, /*#__PURE__*/ React.createElement("h2", { className: "text-3xl font-crimson-text mb-8", __source: { fileName: "", lineNumber: 197, columnNumber: 11 }, __self: this }, "Safety Guidelines"), /*#__PURE__*/ React.createElement("div", { className: "grid md:grid-cols-2 gap-8", __source: { fileName: "", lineNumber: 198, columnNumber: 11 }, __self: this }, /*#__PURE__*/ React.createElement("div", { __source: { fileName: "", lineNumber: 199, columnNumber: 13 }, __self: this }, /*#__PURE__*/ React.createElement("h3", { className: "text-xl font-crimson-text mb-4", __source: { fileName: "", lineNumber: 200, columnNumber: 15 }, __self: this }, "Important Precautions"), /*#__PURE__*/ React.createElement("ul", { className: "space-y-3", __source: { fileName: "", lineNumber: 203, columnNumber: 15 }, __self: this }, /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 204, columnNumber: 17 }, __self: this }, "• Start with a qualified teacher"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 205, columnNumber: 17 }, __self: this }, "• Progress gradually with practice"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 206, columnNumber: 17 }, __self: this }, "• Honor your body's limitations"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 207, columnNumber: 17 }, __self: this }, "• Maintain regular practice times"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 208, columnNumber: 17 }, __self: this }, "• Stay hydrated and well-nourished"))), /*#__PURE__*/ React.createElement("div", { __source: { fileName: "", lineNumber: 211, columnNumber: 13 }, __self: this }, /*#__PURE__*/ React.createElement("h3", { className: "text-xl font-crimson-text mb-4", __source: { fileName: "", lineNumber: 212, columnNumber: 15 }, __self: this }, "Contraindications"), /*#__PURE__*/ React.createElement("ul", { className: "space-y-3", __source: { fileName: "", lineNumber: 215, columnNumber: 15 }, __self: this }, /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 216, columnNumber: 17 }, __self: this }, "• Recent surgery or injury"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 217, columnNumber: 17 }, __self: this }, "• Pregnancy (certain poses)"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 218, columnNumber: 17 }, __self: this }, "• High blood pressure"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 219, columnNumber: 17 }, __self: this }, "• Severe spinal issues"), /*#__PURE__*/ React.createElement("li", { __source: { fileName: "", lineNumber: 220, columnNumber: 17 }, __self: this }, "• Acute illness or fever")))))), error && /*#__PURE__*/ React.createElement("div", { className: "text-red-500 text-center p-4", __source: { fileName: "", lineNumber: 227, columnNumber: 17 }, __self: this }, error)); }